My therapy

What type of therapy do you offer?

I offer compassionate talking therapy informed by person-centred theory. This means that I recognise you to be the expert in your experience, and so our sessions are led by you - I do not have an agenda. As a therapist, I facilitate your own process of exploring your thoughts and feelings and believe through empathic listening and a trust in your capacity to do so, I can support you to come to a place of understanding, acceptance and change. My experience is that this can be transformative for clients.

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What clients and issues do you work with?

I work with adults of all ages, genders and backgrounds and recognise the importance of cultural humility. While our sessions are led by you, I do not expect you to explain your culture and its impact to me and will always do my best to educate myself so that I can meet you with understanding. I am open to working with any issue you feel you would like support with - in our introductory session I will be able to assess whether I am able to give you the support you need. I have worked with clients experiencing acute and long-term grief, anxiety, depression, insomnia, family and relationship difficulties, health anxiety and loss of identity and purpose.

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How do you deliver your therapy?

I offer in-person and online sessions and can work in a way that suits you best. I work face-to-face from different locations across Nottingham and so will talk with you to find a day, time and location that works for us. Sessions are 50 minutes long but I am able to offer double sessions if needed. I tend to see clients weekly or fortnightly and sessions can be booked ad-hoc or as a standing commitment.

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How much does therapy cost?

I offer a free 30 minute online introduction for all clients. If you would then like to work with me, online sessions are £35 for 50 minutes, and face-to-face sessions are £45 for 50 minutes. I offer discounts for bulk bookings, students and those on universal credit - please contact me for more details. Your initial booking can be made online through my contact form, or with me directly via email or phone. Payments can be made in cash or bank transfer.